Chicken vegetable soup with wonderful variations: dashes of soy and hot pepper sauces, plus spinach. This low fat soup is rich in nutrients and taste.

Chicken vegetable soup with wonderful variations: dashes of soy and hot pepper sauces, plus spinach. This low fat soup is rich in nutrients and taste.

Chicken vegetable soup with wonderful variations: dashes of soy and hot pepper sauces, plus spinach. This low fat soup is rich in nutrients and taste.

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.